kungfu squat, not pistol squat
By Xah Lee. Date: .
gongfu squat
kungfu pistol squat 2022-05-28 8FH2v
kungfu pistol squat 2022-05-28 Wky75
kungfu pistol squat 2022-05-28 d2VYD
- Was trying to look for photos and videos. Seems hard to the the real “pistol squat” i was looking for.
- The 1 leg squat, or seems to be called pistol squat, i had in mind was from chinese kungfu
- u do not hold you feet. That'd be easier.
- Also, ur torso do not bend forward. Your torso remain upright.
- And your arms, are not in front of your body. Your arms, are extended, to both sides.
- So, imagine the “white crane” stance.
- But so far, all the pic of “pistol squat” i find, is wrong in one way or another.
- First, all of them have arm in front of the body. Never to the side like wing.
- Also, the raised leg must remain absolute straight, parallel to the ground.
- Also, many of the western photos has arms holding the raised leg. Lol.
- Or, the raised leg touching the ground.
- And, half of them do not squat all the way down. Funny