bodyweight exercise

By Xah Lee. Date: . Last updated: .

push-ups

push-ups 2025-05-24 19675
push-ups 2025-05-24 19675

sit-ups, crunch

sit-ups 2025-05-24 19713
sit-ups 2025-05-24 19713

pull-up

pull-up 2025-05-24 1b2ef
pull-up 2025-05-24 1b2ef

dip

dip exercise
dip exercise 〔https://en.wikipedia.org/wiki/File:Dipexercise.svg〕

leg raise

L-sit

L-sit T6yQ9
L-sit T6yQ9

hand stand

against a wall first. hold it for few secs

daoism exercise

daoism exercise 2025-05-11 2c39e
daoism exercise 2025-05-11 2c39e

wind fire wheel

bow-stance. rotate arms on the side like a wheel, the wheel running backward direction

wind fire wheel 2025-05-24 19161
wind fire wheel 2025-05-24 19161

rocking horse stance

low horse stance, but shift weight left and right, repeat. when weight is on left, straighten right knee, etc.

rocking horse 2025-05-24 19154
rocking horse 2025-05-24 19154

scissor swing arms

front scissor 2025-05-24 1919e
front scissor 2025-05-24 1919e

daoist bird flap wings

horse stance, then do bird flap wings, but slowly, and fully extended arms. when wing is down, lower body.

bird flap 2025-05-24 191b1
bird flap 2025-05-24 191b1
bird flap 2025-05-24 191be
bird flap 2025-05-24 191be
bird flap 2025-05-24 191fb
bird flap 2025-05-24 191fb
bird flap 2025-05-24 1920f
bird flap 2025-05-24 1920f
chinese exercise 2025-05-11 2c587
chinese exercise 2025-05-11 2c587
chinese exercise 2025-05-11 2c469
chinese exercise 2025-05-11 2c469

self exercise