bodyweight exercise
push-ups
sit-ups, crunch
pull-up
dip
leg raise
- lie on back, raise leg.
- both togther or in scissor movement.
- or bicycle movement.
L-sit
hand stand
against a wall first. hold it for few secs
daoism exercise
- https://x.com/xah_lee/status/1921683137047724069
- https://x.com/xiaolajiaoshayu/status/1921077137257148515
wind fire wheel
bow-stance. rotate arms on the side like a wheel, the wheel running backward direction
rocking horse stance
low horse stance, but shift weight left and right, repeat. when weight is on left, straighten right knee, etc.
scissor swing arms
daoist bird flap wings
horse stance, then do bird flap wings, but slowly, and fully extended arms. when wing is down, lower body.
- arm wheel
- rocking horse stance
- scissor front swing arms
